5 Dinner Recipes in 20 Minutes or Less – JSHealth

I know how life gets busy. Sometimes, you can feel the idea of ​​cooking magic and take a long time, but Jshealth philosophy proves that it should not be this way!

When I am short on time but I still want to nourish my body, I go to these fast and easy recipes. It is a mark on all boxes-protein quality and healthy fibers and healthy fats, in addition to being ready on the table in less than 20 minutes.

These dishes are the favorite of society … I know you will love them too!

Jess S.

1. Marriage to Salmon Resson

A vibrant salmon dish is called “marriage to me” for some reason! It is full of flavor, full of nutrients and at the table in less than 20 minutes. The fragile salmon completely provides omega -3 fatty acids, along with garlic, and preserved children. It has finished cream cheese (or coconut cream) to obtain an additional silk tissue, with pressure from the zesty and fresh basil for the service.

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2. One skillet loaded with vegetables nachos

Enjoy a useful protein of kidney and mushrooms rich in antioxidants along with classic Mexican flavors. You can serve it with corn flakes and enjoy directly from the pan – or the pair with brown rice for a delicious nutrition bowl. For those crowded weeks, prepare the mixture in large quantities and reuse it in the delicious boresadilla or quasadilla … the options are countless!

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3. Pasta

There is a very useful thing about pasta chicken soup – one of those nostalgia that the entire family loves. This recipe serves three, but it can be easily doubled and enjoyed throughout the week. I like to cook this whenever I feel in need of some additional nutrition – so healing the body, mind and spirit!

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4. Salmon inspired by Japanese

Fast and patient dinner in the middle of the week, this dish combines two of my favorite preferences-marinated salmon and fried rice. Enjoy the omega-3 salmon slices in sweet soy salty water, served over the fried rice full of fiber with the leak of the intestine and turnip. Ready in just 15 minutes!

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5. Mediterranean pasta salad

You cannot overcome a budget budget and easy to prepare full of micro nutrients, vibrant colors and various tissues. We have chosen chickpeas noodles as a nourishing option with an additional batch of protein, but the base of pasta salad is a flexible option for any favorite protein. Enjoy trying different flavor collections and mixing generously by dislocating.

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