Fitness On Earth 
I know how life gets busy. Sometimes, you can feel the idea of cooking magic and take a long time, but Jshealth philosophy proves that it should not be this way! When I am short on time but I still want to nourish my body, I go to these fast and easy recipes. It is … Read more
Life’s life, and so should your workout wardrobe. This summer, Bad Blush and Soft Roses are taking as the final palette for elevated ActiveSwear. The delicate, soothing and effort, these small muries carry a female energy to your daily workout, if you are on the move. By the leggings Pastel to Ballet Ballet, we rounded … Read more
Is that a question that I wonder all the time – I’m a real runner? Because in a world of strange statistics and correctioners of correct (we call ‘runfluence’) is almost impossible to not be compared. And that lets you feel like you are now near to the criteria of what should be a … Read more
This entry was published on June 9, 2025 by Charlotte Bell. The backbends are exhilarating. They stimulate the nervous system and can promote freer breathing. They are the perfect antidote for a sedentary life. Camel Pose (Utrasana) is one of the most difficult backbends in yoga. The installation of camels (Utrasana) that we know today … Read more
Under the last year, something has been acting in the UK fitness scene. ProbOs the Probxio On the lauter … Lunge, walls of walls and walls, at all in a form, it looks half a half riber. That one something It’s hyrox, a fitness race that is sponsored throughout Europe and it is time to … Read more
This entry was published on May 27, 2025 by Charlotte Bell. The film decades ago, Annie HallEmbellis a famous quote on the art of teaching. In the film, the quote took place like this: “Those who cannot do, teach. Those who cannot teach, teach the gymnasium.” (The embellishment of the film is the second sentence.) … Read more
Do you dream of a European summer? There is a very magical thing about the afternoon that was recruited on the coast of Amalvi, the air of the salty sea, and long lunch meals in olive trees. This is exactly the feeling of these recipes inspired by Italian presented in each bite. Italian cuisine occupies … Read more
This entry was published on May 20, 2025 by Charlotte Bell. There is power in your hands, more than you think. I was first exhibited at Hand Mudras during the Irest training (Yoga Nidra) with Richard Miller, PHD, decades ago. While I knew that our hands are very edgy and that I order a lot … Read more
A morning bicycle set the tone for the day, commit humor, a focus in vertication, and improve physical health. However, what drivers ship it is as the surface under their wheels cannot influence the quality of the ride but even the effectiveness of workout. Always the urban roads, country streets, or gravel paths, the ground … Read more
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they support digestion, immunity, and skin health, one question continues to dominate the conversation: Do probiotics help you lose weight? The … Read more