Every morning I will wake up at about 7:30 am, when I need 8 hours every night. I always make sure that I wear my body after sleeping at night with water. Follow my technology switching from evening before-not to check social media, texts or emails-even after you are awake for at least 30-40 minutes. Instead, I pay attention to what I feel grateful for and practice a routine morning.
Although every morning it may seem a little different depending on where I am or any connections I have, above all, I always give priority to self -care, even if it is for only 10 minutes.
Today’s starting with a positive note, changing the rest of the day.
Here are the five who do not negotiate that I do every morning, which really praises me and leads to a positive and fruitful day in the future.
Jess S.
1. breathing and deep assurances
Once I wake up, I spend a few minutes to take the deep abdominal breath. This helps me to communicate with my breath and feel concentrated. I also love to repeat positive assurances. Saying: “I love myself just as I am,” and “I am grateful for the abundance in my life” puts me in a positive head space and links me with a deep feeling of gratitude that I carry with me all day.
2. Give priority to movement, with kindness
I would like to start my day with a 30 -minute exercise from Jsheall. It is extremely important for your body to move and love the endorphins that give me exercise. I like to listen to my body and exercise according to my mood. If you need something more tort, I will go on foot or do some yoga. If I want to sweat, I will do some weightlifting training.
3. Pampering with skin care routine
I think our skin’s caring-the largest body in the body-is a real work of self-love. I am a great believer that effective skin care routine does not need to be complex. Personally, I follow the 4 -step vitamin care system, which includes disinfection, bright serum, age challenge, and a realistic moisturizer. I use the Gua Shay tool to support the absorption of products and lymphatic drainage, as well as it looks like a beautiful massage. My skin, frankly, was not better!
4. Enjoy a balanced meal rich in protein
I swear with a nutritious and derived breakfast containing protein, fiber and healthy fats to support the energy levels naturally. I will nourish my body with Jshealth protein juice.
5. Enjoy coffee, jshealth method
After breakfast, I enjoy Picolo’s coffee, which I really sip and taste. Coffee is part of a balanced life when you enjoy rationally, so if you like coffee too, make sure to enjoy the maximum coffee, before midday!