When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They are focusing on something called Body Fat Percentage. Whether you have an athletic build or … Read more
This entry was published on April 8, 2025 by Charlotte Bell. In 2001, I co-formed teacher training with Donna Farhi in Vancouver, British Columbia. The 50 participants were experienced yoga teachers and body workers around the world. During training, we encouraged trainees to question the teaching methodologies that heat students in a unique model. A … Read more
If you are someone who heard the term GLP-1, but is not sure what it means, don’t worry. Just let us break it up. What is GLP-1? GLP-1 or glucagon-like peptide-1 is a natural hormone that produces our body after eating. It helps things like our blood sugar level and how hungry we feel. It … Read more
When your body feels unbalanced, it may be difficult to determine the cause. Perhaps you are constantly tired, fighting against the fog of the brain or that you just do not feel like you. These are subtle signals that the cells of your body are out of harmony, fight to maintain the energy they need. … Read more
As the spring highlight, so many of us tend to leave our new year resolution we are less motivated. It’s easy to fall in the routine of jump in favor of curring up on the sofa to binge wat our preferred series, especially in winter months. However, 2025 is the year of achieving our odors … Read more
Your percentage of your fat body is playing a vital role in the form of physical performance and long-term welfare. A percentage of balanced fat that gain muscular definition, AA makes strength, aa times, Melt’edid daily levels while supporting the essential. The relationship between the fat mass and thin tissue directly influence and metabolic … Read more
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight first?” or “Where do you see weight loss first?” as they hope to slim down targeted spots. However, the notion of spot reduction is one … Read more
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific reasons … Read more
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before you hit the gym can make or break your performance. While it’s important to fuel your body with the right nutrients for optimal performance, there are certain foods that can hinder your progress and leave you feeling sluggish, bloated, … Read more
“Chakras”, the most discussed subject in the field of yoga and holistic healing and there are a lot of misconceptions on the subject. There is more Hundreds of chakras in our bodyto be more precise; There are 114 chakras of which 112 are present in our body and 2 are outside the body. Watch this … Read more