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Calming

Breath Awareness: A Calming Practice

April 30, 2025 by Fitness On Earth
breath awareness

This entry was published on April 30, 2025 by Charlotte Bell. We have all seen idealized meditation images. She may be a young woman on a deserted beach, hands in a Mudra adapted to meditation, taking advantage of a sunset. Or maybe it is an image like the one at the top of this post … Read more

Categories Yoga Tags Awareness, Breath, Calming, Practice 4 Comments

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