The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes … Read more
Your guide for science behind the sums Glucagon-like peptide-1 or GLP-1 may sound like another obscure medical acronym, but in recent years it has become a catchphrase in clinics and table talks. Why? Because of what it can and for whom it does. GLP-1 is a hormone that is of course produced in our intestine … Read more
Fasting is a practice as ancient as it is modern. It has long been woven into the cultural, spiritual, and health narratives across the globe. The act of voluntarily staying away from food has been documented from the sands of time to contemporary clinics. That illustrates both its ceremonial significance and its practical approach to … Read more
Family cargo bikes have become a popular and eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With traditional and electric models available, finding the best cargo bike for your family can elevate … Read more
A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s important to address these concerns in a healthy and effective way. In this comprehensive guide, we will discuss the proper training, cardio, and nutrition strategies specifically tailored for teenagers to help them … Read more