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Mindful Eating, a Habit to Savor

December 5, 2024 by Fitness On Earth
Mindful Eating, a Habit to Savor

This entry was posted on November 21, 2024 by Charlotte Bell. At every silent Insight meditation retreat I’ve attended – at Last Resort in southern Utah or Spirit Rock Meditation Center in Woodacre, California – meals have always been the most reliable source of daily enjoyment . This is partly due to the skill and … Read more

Categories Yoga Tags Eating, Habit, Mindful, Savor 4 Comments

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