Most people trying to lose weight hear the same advice again and again: eating less, moving more and staying consistent. It seems simple, but for many, this approach does not lead to the results they are waiting for. Despite the reduction in calories, skipping snacks and meal plans, the ladder often does not move – … Read more
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people believe that healthy meals for weight loss are bland, repetitive, or too restrictive to enjoy. The truth is that you can absolutely enjoy variety, taste, … Read more
This entry was published on March 14, 2025 by Charlotte Bell. I regularly offer hip workshops in various teacher training courses in the region where I live. As a recipient of bilateral hip replacements, I learned a lot about poses and ways of approaching asanas promoting a healthy yoga practice, and what does not. Being … Read more
The countdown to The London Marathon is on, with just 4 weeks to go! The experts have shared their top tips for race day to make sure all you marathon runners know what to pack, what to fuel your body with, what to expect on the big day and how to overcome the challenges that … Read more
As the spring highlight, so many of us tend to leave our new year resolution we are less motivated. It’s easy to fall in the routine of jump in favor of curring up on the sofa to binge wat our preferred series, especially in winter months. However, 2025 is the year of achieving our odors … Read more
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to achieve their weight loss and health goals. Low-carb, high-protein foods are gaining significant traction. For those who think this is merely a trend, there is a lot of science that backs high-protein, low-carb diets for their potential benefits. Some … Read more
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions, a significant number of fitness enthusiasts primarily focus on gaining size and strength through bulking. But what does ‘eating for bulking‘ really mean? Is it … Read more
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing calorie intake without compromising on taste and enjoyability. Low-calorie smoothies are a splendid solution, as they combine the essence of nutrition-packed ingredients with the pleasure of delicious flavours. The beauty of low-calorie smoothies lies in … Read more