When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people believe that healthy meals for weight loss are bland, repetitive, or too restrictive to enjoy. The truth is that you can absolutely enjoy variety, taste, … Read more
The meal that is preparing for the JSHELTH method is simple and fun rituals that put you in a week of activation and nourish! In fact, with a signing meal on Sunday, it is only boring and takes a long time. how? I like to devote only 1-2 hours or intentional time in the kitchen. … Read more
JSHealth Meal Prep is a simple, fun ritual that sets you up for a nourished and active week! In fact, with my signature Sunday meal prep, it’s not as boring or time-consuming. how? I like to set aside just an hour or two or intentional time in the kitchen. It’s all about stocking up on … Read more
Meal replacement shakes have become a very popular tool in the world of weight loss. It is not surprising considering that they have been proven to be more effective than a conventional reduced calorie diet when used properly.(1). They typically contain the vitamins, minerals and nutrients necessary for good health, while maintaining a low fat … Read more
There’s a new meal replacement shake in town, generating a lot of excitement. Rootana is a meal replacement shake that avoids the use of artificial sweeteners or preservatives. It also prioritizes high quality ingredients to promote health and weight loss. But does it live up to the hype? This Rootana meal replacement shake review will … Read more