Mindful – Fitness On Earth

The Art of Mindful Movement in Yoga

February 4, 2025 by Fitness On Earth

This entry was published on February 4, 2025 by Shauna Flash. There is a good chance that if you read this article, you already know that yoga has healing properties that are good for your body. You probably even know that the quality of stress reduction is obtained during Savasana. Did you know that the … Read more

Mindful Eating, a Habit to Savor

December 5, 2024 by Fitness On Earth

This entry was posted on November 21, 2024 by Charlotte Bell. At every silent Insight meditation retreat I’ve attended – at Last Resort in southern Utah or Spirit Rock Meditation Center in Woodacre, California – meals have always been the most reliable source of daily enjoyment . This is partly due to the skill and … Read more