Pigeon

This entry was posted on October 15, 2024 by Charlotte Bell. I didn’t want to do it. I have always enjoyed Kapotasana (Pigeon Pose), or at least the hip opening variation which is a preparation for Eka Pada Rajakapotasana (One-Legged King Pigeon). Many of my students love it too. For many years, Pigeon Prep has … Read more