This entry was published on April 30, 2025 by Charlotte Bell. We have all seen idealized meditation images. She may be a young woman on a deserted beach, hands in a Mudra adapted to meditation, taking advantage of a sunset. Or maybe it is an image like the one at the top of this post … Read more
This entry was published on March 14, 2025 by Charlotte Bell. I regularly offer hip workshops in various teacher training courses in the region where I live. As a recipient of bilateral hip replacements, I learned a lot about poses and ways of approaching asanas promoting a healthy yoga practice, and what does not. Being … Read more
This entry was posted on December 26, 2024 by Vanessa Coomans. Introduction: A Fresh Start on the Mat As the clock resets and the calendar turns, there is a soft collective sigh, an invitation to start again. New Year is more than just a date on the calendar; it can also be an opportunity to … Read more
In a constantly changing world, it is essential to find a holistic solution to ensure your well-being and prosperity. Yoga, an ancient practice that combines real postures, breathing and reflection activities, offers a complete arrangement. Yoga improves your real well-being, mental clarity or balance close to home, yoga offers various benefits that can help you … Read more