Realign

After holidays, it may be tempting to jump to a harsh “cleansing”. Please remember that the body is incredibly smart and toxins are removed all the time! Sometimes a little additional support needs. At this time of the year, I love personally focusing on nutritional supplements and food targeted foods. These help in removing natural … Read more

After vacation, it may be tempting to jump into a harsh “cleanse.” Please remember that the body is incredibly smart and detoxifies all the time! Sometimes it just needs a little extra support. This time of year, I personally like to focus on targeted supplements and foods for liver health. These help in the body’s … Read more