Shoulders – Fitness On Earth

Open Your Shoulders with a Yoga Strap

April 25, 2025 by Fitness On Earth

This entry was published on April 25, 2025 by Charlotte Bell. Gomukhasana (pose of cow’s face) is a must for my morning yoga lessons. Years ago, several of my students invented unflattering names for that – pie pie, crazy cow, etc. – Because it was so difficult for them. Now, these same opponents of the … Read more

Best Chest Exercises That Don’t Use Shoulders • SpotMeBro.com

December 15, 2024 by Fitness On Earth

When it comes to building a strong and defined chest, many people focus on exercises that also engage the shoulders. However, for those who want to isolate and target the chest muscles specifically, there are a variety of exercises that can be performed without engaging the shoulders. These exercises can help to increase chest strength … Read more