In 2012, when he was coaching the college of Kentucky basketball Team, I came in the end of the season. Our registry for the year has been 13-3. But we have lost our game against the Alabama – the team that finished the last page at 3-13. Worst beat first. Like that old sports … Read more
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit … Read more
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet dessert, you can still enjoy sweets and meet your health goals. The trick is to use nutrient-rich ingredients … Read more