This entry was posted on November 12, 2025 by Charlotte Bell. Although we don’t always like to admit it, we humans are creatures of habit. Our intentions and actions are often guided by our own habits and the conditioning of the culture as a whole. This applies to most things we do, even at the … Read more
This entry was posted on October 28, 2025 by Charlotte Bell. What are your favorite poses right after getting on your mat? I like to warm up with a “gooey” Adho Mukha Svanasana (Downward Facing Dog Pose). By slimy I mean I warm up with lots of movement. I mobilize all my joints, including those … Read more
This entry was posted on October 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and some of them are, although I have to say, having lived with a few black cats in my life, they aren’t scary at … Read more
This entry was published on September 29, 2025 by Charlotte Bell. As yoga teachers, we are faced with different types of learners in each class we teach. Some people are visual learners. Pose demonstration click for this group. Others respond to manual adjustments. (There are also a large number of people who prefer not to … Read more
This entry was published on September 17, 2025 by Charlotte Bell. Asana, physical practice, is the most recognizable of the eight members of yoga. If you mention “Yoga”, most people will automatically imagine a person in a magnificent and folding position. But, of course, yoga is much more than Asana. There are seven other yoga … Read more
This entry was published on September 8, 2025 by Charlotte Bell. When we think of balancing yoga, the pose of tree (vrksasana) is often the first pose that comes to mind. Of course, there are many other poses that can dispute, and therefore cultivate, a good balance. But how to form our body to practice … Read more
This entry was published on August 21, 2025 by Charlotte Bell. There are a lot of debates in the world of blogs / social media on what yoga is and is not. Popular yoga is often considered an accelerated version of the Yoga asanas (postures). Although smaller, but just as vocal, camp See Yoga as … Read more
This entry was published on August 13, 2025 by Charlotte Bell. One of the great yoga practices gifts is the accent on balancing. The poses such as vrksasana (pose of trees) are an integral part of almost all forms of practice. The ability to balance is a crucial part of healthy aging, and it may … Read more
Because not all getaways are created equal. Imagine packing your bags for a break -in. But instead of cocktails by the pool and a complete visits calendar, it strikes the sunrise with a flow of yoga poses and drinks herbal tea under the stars. Does that seem different? So that’s. The term yoga retirement does … Read more
This entry was published on August 6, 2025 by Charlotte Bell. Why practice yoga? There are a multitude of different answers to this question. As with any long -term relationship, over time, our practice evolves; He refuses and flows. Sometimes our practice is fresh and vital; Other times, you may feel like you have reached … Read more