Find the best workout split for you
A split workout routine is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body over several days, ensuring that each muscle group receives enough attention and recovery time.
First, let’s get this out of the way! There are many divisions of effective training. Second, the most effective splits are the ones that support your goals and YOU follow them.
It doesn’t matter if you’re a powerlifter bodybuilder, there are a number of proven exercises, set-and-reps schemes, and training techniques, but ultimately find one that works for your goals, schedule, current fitness level , experience, etc.
As you develop your training program, your workout splits allow you to train more optimally for muscle, strength and function while fitting into your lifestyle.
Keep the following in mind when starting a new routine:
- Training experience
- Objectives
- Your availability
- Your rest and recovery needs
- Your weaknesses
- Your age