We all know that breakfast is the most important meal of the day, but do you have a real, nutritious breakfast? In India, the most common breakfast error is to load carbohydrates – for example, a popular breakfast combination Parantha with a hot cup of chai is a popular breakfast combination. The second most common … Read more
Heart disease is the greatest factor for deaths from diseases in India. As with any illness, prevention is the key and experts worldwide say that healthy eating habits can make your ticker happy in the coming years. We list the most important healthy snacks that you should turn every time you want a slight bite. … Read more
With cardiovascular diseases that are on the rise, India should become “Heart disease capital of the world” in the coming years. Since most of us lead lifestyles -one of the greatest factors for heart disease -what can be done to ward off the threat from cardiovascular diseases and protect against weakening conditions such as heart … Read more
Have your daily exercise is much easier if you work on your feet. Describe work employees have a hardest time than increasing their hearting frequency. If you want to join the challenge of walking 10,000 steps per day, you don’t have to change your career. Get creative with your physical activity to fill your … Read more
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people search for effective ways to lose weight and improve their health, cardio exercises have gained significant attention. While a balanced diet plays a crucial role in weight management, exercise … Read more
The countdown to The London Marathon is on, with just 4 weeks to go! The experts have shared their top tips for race day to make sure all you marathon runners know what to pack, what to fuel your body with, what to expect on the big day and how to overcome the challenges that … Read more
Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose weight effectively. That leads them to the question, ‘how many times to eat a day for weight loss’? This article explains the intricacies of meal … Read more
Racing is having a resurgence. It seems like everyone makes a Strava account or enters a race in some capacity, and as someone who is a huge advocate of running, for physical and mental health, nothing brings me more joy than seeing people walk the floor the quest to enter his era of racing! So … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for many people, it is difficult to follow. The three pillars of recovery are nutrition, hydration and sleep. Remember, muscle growth happens outside of the gym! 1. NUTRITION: If you want to build muscle, you need an abundant … Read more