Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose weight effectively. That leads them to the question, ‘how many times to eat a day for weight loss’? This article explains the intricacies of meal … Read more
Racing is having a resurgence. It seems like everyone makes a Strava account or enters a race in some capacity, and as someone who is a huge advocate of running, for physical and mental health, nothing brings me more joy than seeing people walk the floor the quest to enter his era of racing! So … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for many people, it is difficult to follow. The three pillars of recovery are nutrition, hydration and sleep. Remember, muscle growth happens outside of the gym! 1. NUTRITION: If you want to build muscle, you need an abundant … Read more
3 day training plan To reach your goals Looking for an effective workout plan that can help you build muscle, improve your strength, and improve your overall fitness levels? Look no further! In this article, we will discuss an effective 3-day workout plan that is designed to help you achieve your fitness goals in no … Read more
What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand what a workout split is. A workout split refers to how you divide your training routine during the week. With a 5-day workout split, you’ll be targeting different muscle groups on each day … Read more