Tadasana Pose Complete Guide: Benefits, Variation And More
Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more