Variation

Tadasana Pose Complete Guide: Benefits, Variation And More

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Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more

Side Plank Pose Variation: Vasisthasana

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Side Plank Pose

This entry was posted on November 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core strengthening powerhouse. But the core muscles aren’t the only ones that engage in the pose. Practicing the side plank can also improve strength in your knees, back, shoulders, and glutes. The tradition behind many yoga asanas is … Read more