Power and mass exercises
Two workouts during the week will be dedicated to building power. After a day of rest, the next three workouts are spent building muscle. The exercises are hard, but you have a mental and physical mix that prevents you from training more during each week. Your hypertrophy days and strength training will support new mass and increased strength, the foundations for progressive overload.
Check out the PHUL Workout Routine
Benefits of PHAT training:
- Increase overall strength
- Stimulates hypertrophy (muscle building)
- Improve overall strength and conditioning
- Foundation for Strength and Fitness
How the PHAT routine works
The training system draws from the “strengths” of both types of training leading to progressive overload. The PHAT Workout Routine can help powerlifters build more mass and break plateaus. For bodybuilders, the goal is to add strength to pack on muscle mass. A great mix in with another workout every 12 weeks or so is the Push Pull Legs (PPL) Split. It adds one more day, but it can also be used as a day of 5.