Are you looking for meals doing more than just satisfying your appetite? I have collected three of my favorite recipes to support mood that are comfortable as it feeds.
Each one is designed to provide the good that yearns for your body, while raising your mind with known flavors and nutrients to support well -being. One of the healthy salmon pasta to sweet breakfast bread and dissolved chocolate cakes, these recipes prove that the food is really a beautiful form of self -care.
Let me know which one brings you more fun!
Enjoy,
Jess S.
1.
This hug in a bowl. The thickness of the salmon is ripened in a delicious and skim sauce with lemon and dill, then folded through Al Dente Roisoni to get the final comfort dish. Rich in Omega-3s and is full of protein, it is a nourishing way to support both brain and mood while maintaining simple things in only one skillet.
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2. Ovenes berries overnight
The perfect breakfast is equivalent to lighten your morning. The juice and banana berries mix with healthy oats and a hint of cinnamon, baking to golden. These oats are a way rich in fiber, which supports serotonin to start your day in a positive note, which makes you satisfied and vital.
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3.
Sometimes, the best mood of chocolate comes! These rich and wealthy cakes combine cocoa rich in antioxidants with the cream of peanut butter and sweet berries. They complain, taste, it is a delicious reminder that treating yourself is an essential part of the balance.
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