In recent years, GLP-1 receptor agonists for their ability to support weight loss and treat type 2 diabetes have attracted considerable attention. With brand names such as Ozempic, Wegovy and Mounjaro, which becomes part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?” This blog leads you through the GLP … Read more
While the treatments of GLP-1 (glucagon-like peptide-1) are widespread for their role in weight loss. But their advantages go far beyond weight faster. GLP-1S work over Implementation of a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for the management of type -2 diabetes. However, recent … Read more
GLP-1 or glucagon-like peptide-1 is a naturally occurring hormone that plays a crucial role in regulating appetite, blood sugar levels and digestion. When we eat, GLP-1 is released in the intestine and sends signals to the brain to promote a feeling of abundance. In recent years, GLP-1 receptor agonist medication has highlighted the effects of … Read more
Your guide for science behind the sums Glucagon-like peptide-1 or GLP-1 may sound like another obscure medical acronym, but in recent years it has become a catchphrase in clinics and table talks. Why? Because of what it can and for whom it does. GLP-1 is a hormone that is of course produced in our intestine … Read more
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to gym routines, people often focus heavily on their abs, hoping that a few crunches will flatten their midsection. But do ab workouts burn belly fat as effectively as we … Read more
What you need to know before you start When you have heard GLP-1 Medicines like Ozempic, Wegovy or Mounjaro, they are not alone. These once a week injections have become a hot topic for their incredible results of weight reduction and help many, 10 to 15% (or more!) Of their body weight. But before you … Read more
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of us have probably heard people say things like, “you sweat it out,” or “you pee it out”. Sometimes, people even ask questions like, “do you poop out fat when losing weight?”. With so much misinformation … Read more
This entry was published on April 8, 2025 by Charlotte Bell. In 2001, I co-formed teacher training with Donna Farhi in Vancouver, British Columbia. The 50 participants were experienced yoga teachers and body workers around the world. During training, we encouraged trainees to question the teaching methodologies that heat students in a unique model. A … Read more
If you are someone who heard the term GLP-1, but is not sure what it means, don’t worry. Just let us break it up. What is GLP-1? GLP-1 or glucagon-like peptide-1 is a natural hormone that produces our body after eating. It helps things like our blood sugar level and how hungry we feel. It … Read more
I signed up for my first half marathon on a whim. Seemed a fun challenge at the moment – until I really train it to her. Some days, I felt unwanted. Other days, I have questioned my life choices. But crossing that finished line has done everything is worth it. That’s the biggest lessons … Read more