Is the 4 day split for me?
So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 or 2, so follow through with every workout for the week.
Consider the following:
1) Your strength training experience (routine, diet, etc.)
2) Your personal goals (Hit a PR, add 5lbs of muscle, etc.)
3) Your weekly schedule (MF available to train, etc.)
4) Age and ability to rest and recover (20s, 40s, etc.)
5) Injuries or other health problems. (Shoulder pad, shoulders, etc.)