I just wrote the personal re -appointment plan in my notes and I thought I would share it. It is different from what it will usually …
During those first few months of the year, a conversation in jumping often revolves to the maximum “start” of our well -being to support the body. What I see is that people are eager and need something different – their bodies ask to reset the nervous system.
Tired at a rise (I have never reached many people on this topic), so Jin’s embrace of Yang can support our bodies at the present time.
Cute. Kindness. Abstract. Simplification. Slow.
This plan supports our stress response, adrenal glands and nervous system. This is the key to energy, clarity and calm. This is what I think we need.
Reset the nervous system
Find the yen in our lives Yang.
- Go too slow – with everything! Our nervous system responds to our speed. Take a deep breath and move away from things. Slow when walking or eating.
- Say no. Put yourself first. I find “Leave them” theory – Mel Robbins’s book was incredibly useful with this. It takes pressure and expectations.
- Daily breathing exercise for 3-5 minutes. I use technologies by Hopperman or Dr. Jo Dispons To create a feeling of calm in the morning and night.
- Praise the daily of the oceans if possible. When in Australia, I find this very swing. The body is allowed to feel completely relaxed and relaxed.
- Early nights. I really like giving priority The routine night sedative. I noticed that I felt the best when I constantly adhere to it.
- JSHEALT Free Stress region (SFZ). It is very important to go out 10 minutes a day to get rid of stress. Put your legs on the wall and deep breathing. This is what I call SFZ!
- Switching the phone and strict social media. I aim at 8:30 pm every evening so that I can finish the body and mind.
- Daily movement: 30-60 minutes. Remember: Listen to your body. Look for a way to move you really enjoy and allocate every day – can be weights, walking, yoga, Pilates, or swimming.
- Yin yoga. Train whenever possible. I use yoga flows on Jsheall (10-20 minutes) and do so when I wake up.
Dietary supplements that support the nervous system
- Adaptogens to support the adrenal gland. Personally, I love American ginseng to enhance daily energy naturally and Ashwaganda to calm the nervous system.
- Magnesium powder at night To help the body and mind. Find one with multiple forms of high -quality magnesium.
- Probiotics for bowel health. I am the best multi -stress mix with 35 billion CFU Probiotics. Look for science -backed breeds such as bifidobacterium lactis To support a healthy digestive system.
- Sleep formula. Natural sleeping formulas with herbs such as lavender and passion can be incredibly sedative.
- saffron. Research has shown that saffron can be very strong in the balancing a healthy mood. It also relieves moderate stress and anxiety, while supporting sleep quality – a great support for a balanced nervous system.
Nutrition Introduction
- One coffee per day. Enjoy the coffee, Jshealth: 1-2 coffee before midday to support your biological rhythm and the response of the nervous system.
- Nutritional meals. Focus on nourishing your body with whole foods, colored fruits and vegetables, healthy fats and quality proteins.
- Adherence Cooking during the week. We look forward to eating abroad or try new restaurants on weekends and really enjoy them!
- Alcohol. I have been out of alcohol over the past three weeks and I cannot tell you the clarity that brings me.
- Listen to your body. Remember, you know what is best for you. Focus on meals that make you feel full and active and really feed.
- Be kind with yourself. Focus on progress and celebrate the small victory. Perfection cannot be achieved.
- Avoid falling into the latest diet trends or rapid results promises. Remember this: Research confirms that the results of the diet heresy are often short -term. It is not worth it. Embrace the balance because this allows for long -term success. I only follow social media accounts that enhance this balanced approach.