Are you looking for the perfect recipe to celebrate Valentine’s Day, Galinin or yourself? I completely love to spoil those who cherish me with nourishing and delicious food. The participation of the meal makes a beautiful moment to attend, stop technology and really enjoy a company with each other – now this is romantic!
A vibrant salmon dish is called “marriage to me” for some reason! It is full of flavor, full of nutrients and at the table in less than 20 minutes. The fragile salmon completely provides omega-3 fatty acids, along with garlic rich in antioxidants as well as immunosuppressive spinach to obtain a dose of vitamins A and C. Roisoni has been completed with a creamy cheese (or coconut cream) to obtain an additional silk texture, with a pursuit of zipsi lemon and freshness of the service for the service.
Top with a lot of Parmesan as your heart wants and enjoy.
Jess XX
It’s time to cook: 20
Service: 2-3
ingredients
- 2 tablespoons of virgin olive oil
- 300 grams (10.5 ounces) salmon fillet, skin off
- 1 red onion, cubes accurately, we used small onions
- 3 garlic cloves, chopped
- ½ cup of tomato dried in the sun, cut
- 2 tablespoons of tomato paste
- ½ teaspoon of hot pepper chips
- ½ teaspoon dried Italian herbs
- 1 cup Rason
- 3 cups of vegetables
- 3 tablespoons of cream cheese, use a dairy -free coconut cream
- 3 bunch of spinach, about 100 grams
For service:
- ½ lemon
- Chopped basil papers
- Parmesan cheese, optional
road:
Heat 1 tablespoon of virgin olive oil in a non -stick frying pan over a high medium heat. Salmon is seasoned on both sides with sea salt and black pepper. Cook for 4 minutes on one side before stirring and cook in 3-4 minutes on the other side. Raise the pan and cover it to keep the warmth. The cooking time depends on the size of salmon slices.
Add the remaining olive oil to the pan with red onions and garlic. Fry for 3-4 minutes before adding the dried tomatoes to the sun, hot pepper chips and Italian herbs with some sea salt and black pepper.
Add the tomato paste, garas and vegetable stocks to the pan. Boil the mixture and then reduce heat to low heat for 10 minutes. Move from cream cheese and spinach for children and then remove the pan.
Add the salmon again to the pan. Equivals with chopped basil leaves, pressure from lemon juice and some grated parmesan cheese, if used.