Fresh, nutritious, full of vibrant flavors, this salmon salad is a balanced meal full of protein, fiber and healthy fats. Flaky omega-3s salmon provides brown rice and beetroots that are loved fibers and protein to increase energy. We added crunchy pumpkin seeds, generous feta and tangible mustard to collect flavors and textures together. This useful power is to go to lunch or dinner on any day of the week!
The best part? It tastes delicious !!
It’s time to cook: 20
Service: 2
ingredients:
- 200 g (7 ounces) salmon, skin off
- 250 g of cooked brown rice, or favorite grains
- 2 cups (50 g) spinach, tear it
- 10 (120 g) cherry tomatoes, in half
- 120 grams (4.2 ounces) beets, slices, we used the pre -cooked beet root
- A handful of parsley leaves, strictly cut off
- 3 tablespoons of pumpkin seeds, toast
- 50 grams (1.7 ounces) feta cheese, collapsed, optional
- ⅛ Red onion, slices accurately
To wear clothes:
- 2 tablespoons of virgin olive oil
- 1 tablespoon of apple cider vinegar, or white wine vinegar
- 2 teaspoon maple syrup, or honey
- 2 teaspoons Dijon mustard.
road:
Heat the oven to 180c or 350f. Small baking tray line with baking paper. Put salmon on the stairs and spices with sea salt and black pepper. Bake in the pre-oven for 12-14 minutes or until you are done as you want.
To make clothes, combine all ingredients in a small bowl or jar. Whisk or vibrating to collect.
Once the salmon is tender, remove it from the oven and peel it in small pieces.
To assemble your authority, combine all ingredients in a large serving bowl. Pour clothes on top. Toss the plural and service.