Age: 25 years
Weight before: 104 kg
Weight now: 79.5 kg
Lost 24.5 kg in 7 months
The Angy Gole, based in Navi Mumbai, felt burdened by his life when he hit the 104 mark. A stressful lifestyle that a strenuous path to and from the work of the railway, the runs of local trains in the middle of Mumbais Chaotic main traffic times and long routes to reach his work, let him worn out and put his health on the back seat. Constant nagging and jokes over his lifestyle, paired with comments on his physical appearance, made him disappointed and angry by his friends and colleagues. His father’s comment was his father’s comment, “What did you do yourself? This incident provoked him and led him to look for an effective weight loss program, and then he found healthy.
Junk Food and a desk job led to an on -course course weight gain
Approach leads his weight gain of his love for junk food and a seated lifestyle. The two factors sent its weight to 104 kg
Atmosphere trained among the coaches Vasudha and Anisha. “At first we found a lack of motivation, but then found that he enjoyed doing more than static exercises. This prompted us to ask him to carry out 10,000 steps a day,” says Anisha. The new method was shown Great results, the annoyance arrange to work harder to achieve his fitness goal. Doubles the number of steps he takes every day, combined with movement and a healthy diet and makes his fitness trip.
“I no longer feel lazy at workouts”
Ancourage cooperation with HealthiMe has led to a complete revision of the lifestyle. A typical day for him now starts at 6 a.m. with a bowl of oats and honey. Followed by a one -hour training between high school and running and a rest of the day in
between. His meal after training/breakfast is five protein every day. Be in Poha or idli From the office anthine when his snack in the morning he ensures that she is going enough to compensate for it. A bowl thrown salad, two ChapattisA vegetable dish that only has oil and spices, Dal On some days and curd cheese, lunch is from which lunch includes. At 4 p.m. he swallows on a cup of hot coffee that is combined with cookies. A bowl of oats awaits him at home after his return from office. After the snack, he continues for a 30 -minute training of soil exercises. He closes his day with a slight dinner from sprouts, Dahlia, or from Jowar Bhakri (A traditional Maharashtrian flatbread made of millet) and vegetables.
While he was initially lacking motivation to practice, ANKUR is now looking forward to good training. “I don’t feel lazy anymore when I train more. I make sure that I take time for movement every day. I take no calls during my training session and even disturb social engagements that collapse with my training times.”
While ancestralizing parents were worried about his weight at some point, they now want him to slow down. “You ask me ‘Aur kitne exercise caroge? From Bas Karo!“” (“You trained enough. You should stop now!”) I tell you ”Yeh itni Jaldi Khatam Nahin Hone Wala! ‘ (“It won’t stop soon.”) “He says with a laugh.
“Say friends I look younger”
Approach has to lose a few kilos to reach its recommended weight of 75 kg. In the meantime, Anisha changed his training regime to help him tighten his body. “He will lose the remaining 5 kg while he’s cloudy,” she says.
He enjoys the attention he gets because of his dramatic weight loss and says: “The same friends who used to annoy me now ask me how I did it!” He laughs. “They say I look younger, similar to how I looked back at college.” Another great advantage is that it can fit back into his old clothes. “I can now fit into the clothes that I wore two years ago!” He says.
The results have started to recommend HEALTIFYME to his friends.
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Ma túy giao hàng nhanh