There is an idea that the more changes, the more results. This cannot be beyond the truth. Since I have shared my well -being with you over the past 12 years, I came to learn that the small daily rituals are often the most changing in life.
My daily routine allows me to appear for myself, my relationships, and my work is calm and vibrant.
I encourage you to create a simple daily routine. You put me below for inspiration! The most important thing is to find daily rituals and habits that allow you to feel your best, and give priority to it, whatever it is.
Jess S.
Morning routine:
- Deep abdomen breathing and assurances. Once I wake up, I spend a few minutes to take the deep abdominal breath. This helps me to communicate with my breath and feel concentrated. I also love to repeat positive assurances. Saying: “I love myself just as I am,” and “I am grateful for the abundance in my life” puts me in a positive head space and links me with a deep feeling of gratitude that I carry with me all day.
- Give the movement to the movement, with kindness. I would like to start my day with a 30 -minute exercise from Jsheall. It is extremely important for your body to move and love the endorphins that give me exercise. I like to listen to my body and exercise according to my mood. If you need something more tort, I will go on foot or do some yoga. If I want to sweat, I will do some weightlifting training.
- Pampering with skin care routine. I think our skin’s caring-the largest body in the body-is a real work of self-love. I am a great believer that effective skin care routine does not need to be complex. I personally follow 4 -steps skin care system And use Gua shae Beauty tool To support the absorption of product and lymphatic drainage. My skin, frankly, was not better!
- Enjoy a balanced meal rich in protein. I swear with a nutritious and derived breakfast containing protein, fiber and healthy fats to support the energy levels naturally. I will nourish my body with Jshealth juice protein In most days, or another protein meal, such as night protein oats.
- Enjoy coffee, Jshealth method. After breakfast, I enjoy my coffee, which I really taste. Coffee is part of a balanced life when you enjoy rationally, so if you like coffee too, make sure to enjoy a maximum of 1-2 coffee before midday to support the continuous energy and cortisol levels.
Evening routine:
- The phone is on plane mode. My ritual begins with a simple currency – clarify my phone to the plane’s position. This deliberate separation from digital chaos allows me to deeply connect with myself, and carve a sacred space for calm thinking.
- One dinner in general. After a crowded working day, choose simple and easy meals. One piece dinner is easy and nourishing and can be a real work of self -care. I always include protein at dinner to regulate blood sugar levels and prevent any sudden drops during the night may disrupt the quality of sleep. Try the mustard salmon honey consisting of one piece or other wonders of Jsheall For a delicious and stress -free dinner!
- Night walking under the stars. After dinner, I like to go to the night car under Starry Sky, Technolyse Free. The universe brings me a deep sense of peace, and it establishes me in the beauty of the current moment and indicates my mind and my body that it is almost the time to sleep.
- The sedative of magnesium. My favorite night drink is magnesium! Look for a mixture of high -quality models, to help calm my mind and prepare your body and the nervous system for a comfortable sleep. I sip this in bed or sometimes, while I am in an episom salt = final relaxation!
- Wall legs. After that comes the restorative yoga: the walls of the wall. This gentle coup calms the nervous system, melts today’s fatigue and calm. I practice deep breathing for 5 minutes in this mode to prepare for the Tasaleh sleep.
- Practice. Finally, this simple act sows a positive mentality and nourishes a heart that feeds on the soul. Before drifting to sleep, I would like to think about three things that I have been grateful for today. It can be small like a good gesture or a delicious meal, or something larger like achievement or a meaningful conversation.
The strength of the consistent routine
Daily commitment to the progress of perfection can really transform your health! For this reason, you created the subscription program better than ever, Jshealth 360, to help you develop sustainable and consistent wellness.
Learn about Jshealth 360.