There is a very special thing about escaping from the weekend spontaneity – even after only two days can be a complete reset of the body and mind.
Whether it is a comfortable rural residence or a coastal smuggler on the beach, I always pack it with intent. The less things I need, the better!
Here’s a peek at my weekend bag and the necessities that I never travel.
Jess XX
Large water bottle: This comes everywhere with me. Make an effort to drink 2 liters (or more), especially when moving or exploring in the warmer weather.
Electrolyte: Take a bag in water every morning to keep wet and support the metal balance. Simple but strong usually make you feel vibrant!
Jshealth Vitamins Probiotics: for me Probiotics Always in my bag. I fill all my supplements in the pill organizer and make it very easy to stay consistent with vitamin routine.
Silk sleep maskI love this small moment of luxury. Deep comfort is always a priority for me at the weekend away-in addition to that it helps me relax and collapse when I am crossing.
Natural sun lip balmI love to keep my skin naked when it is on Vacay, but I will always do a well -quality SPF and moisturizer moisturizer. Of course, the base of my skin routine is Skin care system in 4 -step vitamins (I am a small group package).
Solar glasses and hatI wear my hat and sunglasses everywhere. I am obsessed with this filling hat Al -Alama Street Which you can suit any bag. Very elegant.
Wonderful book: I always carry a fabrication book with me and I will fail on the pages to accommodate wisdom. Those that I continue to return to Unrestricted spirit Written by Michael A. Singer and You can heal your life Written by Louise L. Hi.
Jshealth + probiotics ribbons: Always in my bag! The perfect travel snack that marks all boxes for me as a nutritionist. I formulated these bars to get a protein of up to 10 grams, a lot of fiber and low sugar, plus With an additional benefit of intestinal probiotics. My personal choice is the flavor of cinnamon.