Meal replacement shakes have become a very popular tool in the world of weight loss. It is not surprising considering that they have been proven to be more effective than a conventional reduced calorie diet when used properly.(1). They typically contain the vitamins, minerals and nutrients necessary for good health, while maintaining a low fat and calorie content.
The latest product of this type to hit the market is Instant Knockout Complete. It is manufactured by supplement experts Roar Ambition and is the result of a 5-year research project with input from top MMA coach Greg Jackson. Although it is complete it is intended for professional fighters and athletes who need to lose weight, but also maintain their muscles and strength, it is suitable for everyone. So, is Instant Knockout Complete any good? Read on to find out why we rate Instant Knockout Complete among the best meal replacement shakes currently available.
Instant Knockout Complete Features and Nutrition
One serving of Instant Knockout Complete offers the following benefits:
How does it compare to other weight loss shakes?
Unlike many other weight loss or protein shakes, Complete was designed to give your body everything it needs. One serving provides a complete protein-rich food, enriched with vitamins and nutritionally balanced. Compared to similar products, Instant Knockout Complete provides a higher volume of protein, essential for muscle growth and repair, a higher volume of carbohydrates, for long-lasting energy to keep you fueled throughout the day, and a higher volume of fiber, which helps digestion. , reduces cholesterol and controls blood sugar levels. Other low-calorie and low-carb weight loss shakes, comparatively, are not as suitable for active individuals.
While 400 calories per serving is on the high side, Complete is designed to keep you feeling full for much longer without empty calories and nutrients that are often missing elsewhere. This meal replacement shake ensures that all of your body’s nutritional needs are met, but if that’s not enough to ensure that Complete is a cut above the rest, it contains no caffeine, artificial sweeteners and colors, or animal derivatives. .
Complete Instant Knockout ingredients
The core ingredients in Instant Knockout Complete are as follows:
Pea and soy protein – Protein is absolutely essential for proper bodily function. It is vital for maintaining, building and repairing muscle mass, and is also a source of energy(2). The protein content in Instant Knockout Complete comes mainly from pea and soy extracts. Not only are these vegetable proteins natural and suitable for any diet, but they are also easily digested and avoid the bloating and stomach ache that is so commonly associated with milk protein.(3).
Medium chain triglycerides (MCTs) – Medium chain triglycerides (MCT) are beneficial dietary fats and those in Instant Knockout Complete are largely derived from coconut. Evidence suggests that MCT provides an increase in energy expenditure(4)which allows you to burn fat faster. Likewise, studies have shown that MCTs provide a high degree of fat oxidation(5)the breakdown and removal of fatty acids, than long-chain triglycerides (LCT).
Chia seeds – Chia seeds have become incredibly popular for weight loss in recent years. They are rich in fiber, protein, calcium and healthy fats, among other nutrients(6)and 10 g of chia seeds, almost equivalent to a tablespoon, contains less than 50 calories.
Golden Flaxseed – As with chia, flax seeds are rich in health benefits and nutrients, namely Omega-3 fatty acids and fiber. In addition, studies have shown that flax significantly suppresses appetite, even in small doses(7).
Oat flour – Carbohydrates are excellent for supporting energy levels, and oatmeal is the main source of this in Instant Knockout Complete. The lower the glycemic index (GI) of a carbohydrate, the better it is to maintain your energy level. For comparison, oats have a GI of only 37, while white bread is almost double at 75. Oatmeal is another high fiber addition to the list of ingredients.(8).
Organic Brown Rice – Another healthy and natural protein source here to complete Complete’s completely vegan formula. Brown rice is a brilliant source of the amino acids valine, leucine and isoleucine as well, which help provide muscle tissue with energy.(9).
What is the Instant Knockout Weight Loss System?
While Complete works as a standalone product, it was designed to complement Instant Knockout Cut. This system is based on the four pillars of effective and sustainable weight loss: thermogenic boost, appetite suppression, calorie control and nutritional balance. Cut has already been trusted to provide the first two pillars by pro athletes for years, but now Complete, as suggested by the name, completes this system by offering the last two.
How to use Instant Knockout Complete
The preparation is as simple as mixing a scoop of 100 g of the vanilla flavored powder with water, vegetable milk or animal milk. The product guide recommends exchanging one meal per day for a smoothie, but suggests that two are also an option for those who want to see even faster results. If used as recommended, one bag of Complete provides 14 shakes, up to a two-week supply. The formula here is well designed to improve the results of the user, but it is important to remember that, as with any weight loss supplement, it must be combined with exercise and a healthy, calorie-controlled diet to achieve really these benefits.
Instant Knockout Complete Side Effects
Is Instant Knockout Complete safe? The product was formulated by trained nutritionists and dietitians who carefully selected each ingredient after studying the evidence around sustainable weight loss. We believe complete to be safe and natural, containing no hidden chemicals or animal products. Complete, along with Instant Knockout Cut, is manufactured only in FDA registered facilities that adhere to strict cGMP guidelines. Likewise, Instant Knockout Complete is not known to contain any banned substances and there have been no reports of users failing drug tests. As with any product of this nature, however, check for any personal allergens before use, and consult your doctor if you have any concerns such as potential medication interactions.
Instant Knockout Complete Prices and Bundles
Instant Knockout Complete is only available to buy directly through the website, but this ensures you’re getting the real deal. Worldwide shipping is available and is free to the US and UK on orders of 2 bags or more. At just £2.86/$4.64 per smoothie, it works out cheaper than the average takeaway or ready meal. Complete can be purchased in quantities of 1-3 bags and is also available compounded with Instant Knockout Cut.
Instant Knockout Complete Review Conclusion
Other Instant Knockout Complete reviews have similarly asked the question: Does Instant Knockout Complete really work? After trying it ourselves, we can honestly say that it really seemed to maintain our energy levels and stave off hunger more than other similar products. It provides everything your body needs for a complete meal. In short, if you’re looking for a meal replacement shake to really boost your weight loss potential, I highly recommend giving Instant Knockout Complete a try.
References
- https://pubmed.ncbi.nlm.nih.gov/12704397/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
- https://pubmed.ncbi.nlm.nih.gov/32702243/
- https://pubmed.ncbi.nlm.nih.gov/12532160/
- https://pubmed.ncbi.nlm.nih.gov/11033985/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
- https://pubmed.ncbi.nlm.nih.gov/22245724/
- https://pubmed.ncbi.nlm.nih.gov/28132146/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/