Sweet snack passion for one? This classic apple is delicious and nourished and comes together in a flash! Coconut and crunchy oats make the perfect breakfast option with Greek yogurt to get an additional dose of protein – or, if you have a candy in your mind, enjoy the sweet apples and export the walnut that serves warm with an ice cream scoop!
Service: 1, It’s time to cook: 20
Gredients:
1 small apple, cut into small pieces
2 teaspoons of lemon juice
1-2 tablespoons of maple syrup
1 teaspoon of vanilla extract
1 teaspoon of cinnamon
3 tablespoons of oats
2 tablespoons of chopped or boots
1 tablespoon of dried coconut
1 tablespoon of melted butter, or coconut oil free of dairy
For service:
2 tablespoons of Greek yogurt, or coconut yogurt for dairy -free
Method:
Mix all ingredients in a mixing bowl and stir the mixture.
Press a large container of the oven or a glass container. Instead, you can divide between two smaller Ramekins.
Air in 150 ° C or 300F for 10 minutes. Remove and stir so as not to burn the top and the oats are shaved evenly. Air for another 10 minutes. Note: If you do not have a total air, you can bake in the oven by following the same steps.
Service with Greek yogurt.