In recent years, GLP-1 receptor agonists for their ability to support weight loss and treat type 2 diabetes have attracted considerable attention. With brand names such as Ozempic, Wegovy and Mounjaro, which becomes part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?” This blog leads you through the GLP … Read more
While the treatments of GLP-1 (glucagon-like peptide-1) are widespread for their role in weight loss. But their advantages go far beyond weight faster. GLP-1S work over Implementation of a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for the management of type -2 diabetes. However, recent … Read more
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever started taking probiotics and noticed changes in your bowel movements, you are not alone. Many people wonder if … Read more
High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes … Read more
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy efficiency. The idea behind both is simple: by restricting food intake, your body shifts from relying on carbohydrates to using stored fat … Read more
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly … Read more
During the winter, thousands of British ski enthusiasts, of varying skill levels, will flock to the Alps in search of pistes, powder, and a host of apres-ski activities. Skiing is a pastime that has been enjoyed for generations – and it’s one with a number of benefits. Like any other form of exercise, skiing … Read more
Family cargo bikes have become a popular and eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With traditional and electric models available, finding the best cargo bike for your family can elevate … Read more
Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more
Yoga without sun salutations is like rain without clouds. We all know the sun salutation sequence as it plays an important role in obtaining the benefits of this asana. Surya namaskar or sun salutation is practiced facing the sun. This is why it is always done in the morning. We salute the Sun who gives … Read more