If Bollywood superstars Can turn upside down in the drop of a hat, what stops you? Try these intensive composite movements to build muscle! 1. Langbonel squat Place a bar on a rack directly under the shoulder size and load the weight plates Hold the rod with your hands outside the shoulder width, step under … Read more
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enhances how you look, the benefits are more than just aesthetics. Increasing or maintaining muscle mass supports your body’s daily functions, improves mobility, regulates weight, and reduces the risk of injury as … Read more
Power and mass exercises Two workouts during the week will be dedicated to building power. After a day of rest, the next three workouts are spent building muscle. The exercises are hard, but you have a mental and physical mix that prevents you from training more during each week. Your hypertrophy days and strength training … Read more
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle … Read more