Balasana: Bolster Your Child’s Pose
This entry was posted on November 5, 2025 by Charlotte Bell. Few things in life are more comforting than curling up in Balasana (child’s pose). Balasana calms the mind and restores spent energy. Among its many benefits, Balasana focuses breathing toward the back of the body and promotes the natural expansion of the lungs outward … Read more