If Bollywood superstars Can turn upside down in the drop of a hat, what stops you? Try these intensive composite movements to build muscle! 1. Langbonel squat Place a bar on a rack directly under the shoulder size and load the weight plates Hold the rod with your hands outside the shoulder width, step under … Read more
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on building strength, gaining lean muscle, and staying fit. Amid this rising trend, one particular nutritional support stands out: protein powders. The search for the best protein powder for men is now common across online forums, … Read more
Main to remember BCAAS: Provide key nutrients that support muscle preservation and endurance. Glutamine: Plays a role in promoting recovery, digestive health and maintenance of the immune system. BCAAS: Ideal for use before or during training to support endurance and muscle maintenance. Glutamine: Better after exercise to help recovery and muscle preservation. BCAA and Glutamine: … Read more
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enhances how you look, the benefits are more than just aesthetics. Increasing or maintaining muscle mass supports your body’s daily functions, improves mobility, regulates weight, and reduces the risk of injury as … Read more
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions, a significant number of fitness enthusiasts primarily focus on gaining size and strength through bulking. But what does ‘eating for bulking‘ really mean? Is it … Read more
Find the best workout split for you A split workout routine is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body over several days, ensuring that each muscle group receives enough attention and recovery time. First, let’s get … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
Achieving optimal muscle growth and efficient recovery requires a combination of effective training, proper nutrition, and strategic supplementation. Among the various supplements available, Bone Broth Collagen and Egg White Protein stand out as a powerful duo for enhancing muscle development and speeding up recovery. This combination leverages the unique benefits of each supplement, offering … Read more
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle … Read more
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for many people, it is difficult to follow. The three pillars of recovery are nutrition, hydration and sleep. Remember, muscle growth happens outside of the gym! 1. NUTRITION: If you want to build muscle, you need an abundant … Read more