Side Plank Pose Variation: Vasisthasana
This entry was posted on November 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core strengthening powerhouse. But the core muscles aren’t the only ones that engage in the pose. Practicing the side plank can also improve strength in your knees, back, shoulders, and glutes. The tradition behind many yoga asanas is … Read more