Prepare

Camel Pose: Prepare to Backbend

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Camel Pose

This entry was published on June 9, 2025 by Charlotte Bell. The backbends are exhilarating. They stimulate the nervous system and can promote freer breathing. They are the perfect antidote for a sedentary life. Camel Pose (Utrasana) is one of the most difficult backbends in yoga. The installation of camels (Utrasana) that we know today … Read more

Revolved Triangle Pose: How to Prepare

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Parvrtta Trikonasana (Revolved Triangle) Pose with Bamboo Yoga Block

This entry was published on February 25, 2025 by Charlotte Bell. If I had to assess the asanas of yoga in terms of complexity, the installation of triangle revolt (parvrtta trikonasana) would hover around the summit. The rotating triangle is a standing installation, a balancing installation, a vertebral rotation, a stretch of the legs and … Read more