This entry was published on February 25, 2025 by Charlotte Bell. If I had to assess the asanas of yoga in terms of complexity, the installation of triangle revolt (parvrtta trikonasana) would hover around the summit. The rotating triangle is a standing installation, a balancing installation, a vertebral rotation, a stretch of the legs and … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more