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Understanding GLP-1 Medications: Side Effects & Safety

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Understanding GLP-1 Medications: Side Effects & Safety

What you need to know before you start When you have heard GLP-1 Medicines like Ozempic, Wegovy or Mounjaro, they are not alone. These once a week injections have become a hot topic for their incredible results of weight reduction and help many, 10 to 15% (or more!) Of their body weight. But before you … Read more

Side Plank Pose Variation: Vasisthasana

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Side Plank Pose

This entry was posted on November 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core strengthening powerhouse. But the core muscles aren’t the only ones that engage in the pose. Practicing the side plank can also improve strength in your knees, back, shoulders, and glutes. The tradition behind many yoga asanas is … Read more