Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim for at least 30 minutes of moderate-intensity exercise five days a week. Also, avoid sitting for long periods. This … Read more
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run that … Read more
Power and mass exercises Two workouts during the week will be dedicated to building power. After a day of rest, the next three workouts are spent building muscle. The exercises are hard, but you have a mental and physical mix that prevents you from training more during each week. Your hypertrophy days and strength training … Read more
Spring is finally here, and if you want something new in your wardrobe, we have all the inspiration to refresh your spring sportswear collection! From vibrant hues that radiate energy to sleek silhouettes designed for peak performance, each look marries style with function. Whether you’re an avid runner, a Pilates princess, a yogi guru or … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
U Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs split workout is focused on the large muscle groups based around these movements. This article is about basic PPL training to get you started. We will add PPL … Read more
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for many people, it is difficult to follow. The three pillars of recovery are nutrition, hydration and sleep. Remember, muscle growth happens outside of the gym! 1. NUTRITION: If you want to build muscle, you need an abundant … Read more
Being the architect of a little person’s life can be both exciting and scary. It’s normal to doubt yourself. Am I eating the right foods? Am I getting enough sleep? Am I taking the right amount of vitamins? Taking care of your body during pregnancy is as important as breathing. Physical well-being goes hand in … Read more
3 day training plan To reach your goals Looking for an effective workout plan that can help you build muscle, improve your strength, and improve your overall fitness levels? Look no further! In this article, we will discuss an effective 3-day workout plan that is designed to help you achieve your fitness goals in no … Read more
The importance of training Splits Before discussing the best training splits, it is important to understand why they are crucial for optimal results. A well-designed training session allows for adequate rest and recovery between training sessions, which is essential for muscle growth. By targeting different muscle groups on different days, you can ensure that you … Read more