The Gut-Brain Link That Changed My Life

You talked in the past on your own trip with performance, pressure, and mental health – when you started to connect the physical items?

Jeciating for a team in France in 2012 that was full of incredible readers, as a result of a look at the change in the change and has just taken care of that kind of food and drinks we were provided. If it was all so scientific and hall on the basis when you feel that everyone was needed for land and stability and that you come to our rica. I felt that we were super fit but just not healthy or well that for me look like an important revelation at the moment. Not so much awkward to create my messages of performance products that have a more organic ingredients ingredient and recognizable. I couldn’t find just a satisfying solution. It was just an angel or then I am done in 2015 when I was deeply gonna crowd with a penny and body suffer from his mental sufferces on our physical side. This is when I began to look more deeply to what I was in my body and how was in general. Started looking for sleeping, rest, breathing, training and even many deeper opportunities. Also take our deficiency and they lost at home, as Kombucha, kimchi, one’s shepherd, Has made such a difference to my life experience you wanted to share. This is actually as my health and well drinks, One livingwas born.

There has been a moment in your life or life is understood that the health of the header had a larger impact on how mentally felt than you are always waiting for?

I have never considered the healthy health until a bit more recently so it was always difficult to put the two together during my career. When I look back on his understanding how much of my life I went to Survival mode, restless in the stomach, experiencing panic attacks and great anxiety. I spent 5 years the game that has been injured to the usual time and appearing for my heart, exploiting to sleep and have to work only to make it through the day. The initially put me all the bad lucky, then to pressure and expectation and finally to what life had to be like to be. The power of the mind hanging a solution of the opportunity to conform to my challenge and eventually I understand that the great mental work has to be supported too much of this not sustainable. When I learned more about huge intelligence and huge and enormous and energy and energy and the inept answers and I had to my obsession and I haven’t seen you back!

How would you describe your relationship with your body and mind today, compared to when I played the professional rugby?

During my career I have treated my body as a machine. I have entered, procomessive actually, to do what I wanted to be and when I had no more words that wait as a punishment. I remember a few sense of pectors, we were not good, print on my feet for my stupid stupid boots and bloodline and hunt. My mind was hard and he asked much about me, often overstick, the catasttophelishing of the urgency. A good way. Whatever you have to say to me I listen to intensely and usually acted on their words as if they were absolute truth. After a nice trip by confronting and exploring my challenge, my relationship with them all have changed immensely and it’s always changed every day. I acknowledge that I have a choice of tracking the thoughts or let them be according to what I feel good for me and see that as my way of vowing for what I want more. My body and mind two works a lot to me now instead of me but I am full of respect and back for them.

The gut is often called the “second brains.” What does that phrase mean to you personally?

For me, gut is the third body intelligence center next to the brain and heart. Physiologically as a lot of your body, does many systems and tinge and tiny hand to play in so much activity that is impossible to achieve a real grip. It is definitely an incredibly immediately the possibility explored and still stays so unknown in terms of what you really do. I see it as a star ship player connecting all other players in the ground together and brings the best in them. When the Guast is not good or being then cares stressed version, not customized region of health we called with survivor! I also like to link as an incredibly powerful guidance system. Gut is where we go to know what we don’t know that we know. For me, it’s a great deal of intuition and in insight that has a golf to take you in the life so we can serve and be your authentic versions of noistant.

How do you support your winter health day? Are there some non-negotiable in your routine?

Insured that Alorega had my grake you had my grake eyes with wide a range of varied, natural, witch’s types of vegetables and other types of Iderti. My non-negotiable is that I am not here for “surviving” every moment and instead I make sure I have it convinced and leave. This creates the ideal environment for my disgregation to reinforce and give me the best shot to realize, grows and connected to magic’s magic! This means just to be self-consciously and making the ambition of my life to take more and more responsibility for what happens inside. If I want to leave my bowel, it’s the thing then I need to grow the right conditions for it. I also drink my One living Kombucha and Hack Health Shot!

What minthems of Mindset – whether spiritual, meditative or practical – assist you on the ground and well?

There are so many immensely powerful practices to mention that different meditations for breathing techniques before we are willing to take the first room. For me this has meant enormous acceptance and humility. My spiritual trip is not a path that I can schedule but one to whom it has to give. I am trying to admit that “I am not” give a new experience a chance to enter my life. To experience deeper levels what is possible that I had to face my deeper challenges. I always thought the answer was to conquer and beat all that was in front of me. This makes a fantastic story and can help build great identities but I am really loved and connect to my heart I had to win or avoid. This changed my whole life in ways I can’t explain.

Think the way you see mental health (especially as men) has changed for the best? YES, how?

I think the prospects of the mental health is rises and is great that you are losing the complete and me there are so many different people from answers. For me the mental health is something we need to whom we form our own unique relationship with. My path was to recognize with the true self and involved becoming consciousness and willing to trust. The fact that expressed quite in this life and the inclement to transpect himself and do is an absolute blessing and one and one and refuse to lose.

Tell me One living – What did you inspired you to create the brand, and what does it stand?

I have always wanted to see what I am really capable of. I feel that I gave you everything but I came to understand by the end of my Rugby career I didn’t get off the surface of this journey. My mind and body were deeply out of balance and my energy and focus only don’t belong to me. I was fighted mentally and physically face and face and knew that was finally time to get serious. A life was born out of this wish and obsession to touch life magic, to live in “zone” rather than dreams and needed. Is the mission is to offer this to everyone, that you possibly possibly. What we got in our bodies and how we have connected to ourselves decided fairly all of our performance to our life relationships and experience. Our alive message is to help connect in a deeper way more in a life, the water kfire, the brand and brand and support the body.

Can you share what goes into the wording of your Kombucha products – and why did you choose Kombu and KEFIR as a vehicle for winter health?

Our kombuuchas are crafted the same way I did at home at the beginning. I am a jointly, no hazelnut and completely flock (the scheduled tongue. This is pierced and add to which point they are ready. Most of Kobcha and water Kofirs are pasteurized now, but I am not. I have chosen the kombi, for the impacts that I had to change that. Also, as well as I have known that I have chosen because the natural fabrics are not as well as the natural waves By star in a sports team that for some reason has been ignored on many years. When you are doing the best of all the other players. All of the whole and we have to communicate with each other and we have the health of the health that receives it to a new level.

What does “wellbeing” mean to you today?

It means our healthy health and well-being a constantly expanding opportunity we continue to measure with the idea that there is a real destination will arrive a day. Doing this that we are in return and give up is capy to inspiration and minor health and well-being, chess is a challenge and beautiful powerful

Do you have a morning or ritual morning that keeps you focused?

Before you go to bed every night I will always lie and I’ll pass a minimum of 10 minutes of tuning my awareness in my body. So I actively enjoy submitting my intention for my sleep. When I wake up in the morning I never get up before I recognize my curiosity and opened my mind on what possible for the day. Then deeply push and extend big and width to remember what you open the sensus mary. I’m out of the morning light and when I can go for a slow walk on the grass somewhere. All this moves my energy to a frequency that is set for a living!

What is a lesson you learned the health you want to know 10 or 20 years ago?

There is no limit. Is a magic posting and contains the key to summer and whatever we can ever waste all of the waiting and it is just embraced every moment in how the universe

Finally – How’s the land have you been good? Do you have any welfare of every non-negotiable?

There are a lot of occasions when I found myself in fight. Every day left my challenge to these rough conclusions that I have done for myself, life or after, I have released for curiosity and a deep relaxation. I don’t know that you change the way I look but free and I connect and make me feel a hell of much younger.

www.oneliving.com