Yoga is one of the best fitness disciplines for all types of people, women or men. In modern society, many yoga classes, retreats and workshops are organized to make people aware of the benefits of yoga and its drastic effects on your future life.
Why is yoga important for men?
Most men think that to get fit and muscular you will have to lift tons of weight and train for many hours. Well, maybe these kinds of exercises give effective results, but they can also lead to some kind of stress. With yoga, you don’t need to lift weights or even train hard, you just need to get proper guidance which will be available in many yoga studios or retreats around your home. Yoga has many benefits that will make your life lighter and more joyful. Here we will discuss 10 important benefits of yoga for men.
Benefits of Yoga for Men
1. Yoga burns extra calories from the body
Yoga allows you to lose weight miraculously without the application of artificial and stressful techniques. It burns extra calories from your body by performing various asanas and pranayama. We have already featured an online yoga course for weight loss by Franz Andrini and published a brief article that can help you understand how yoga is helpful in burning extra calories from your body. We all have different body structures and one plan won’t work for all. Proper guidance from an expert yoga teacher will help you make the best yoga plan for your needs.
2. Yoga will make your body flexible and balanced
Yoga makes your body flexible and this increased flexibility will help you with many other physical activities in your daily life. Men can benefit from improving their balance skills through regular yoga practice. A well-organized yoga practice can give you relief from back pain, neck pain, etc.
3. Yoga will build your inner strength
To understand this, you should read our article on Ashtanga yoga which explains the core of yoga divided into eight different limbs. Yoga supports your entire body and mind. It is a process of balancing your body and mind. Yoga strengthens the clarity of thoughts which makes men more determined in their work. Yoga also improves your inner strength and confidence. Once you start practicing it, you will realize its benefits and effects on your body and mind.
4. Yoga works for people of all sizes
Are you underweight or overweight? Don’t worry; yoga will be effective for people of all sizes. Whatever your weight, yoga will push your personal limits by increasing your endurance, flexibility and muscular strength. As I said earlier, it is not necessary to know how much and when you do different yoga poses. But it’s more important that you learn to play with your yoga poses!
#5 Yoga will improve your posture and reduce the incidence of back pain
Yoga is a fantastic remedy to correct all posture defects. It also helps deal with any imbalances in the body caused by tight muscles. We have found that many professionals complain about this problem because our job involves sitting on a desk in the same posture for a long time. As a result, our muscles become stiff and can cause pain. Yoga can cure this problem by providing strength and flexibility to your muscles.
6. Yoga will reduce muscle pain
Yoga will help you reduce muscle pain and stiffness. Yoga stretches your muscles and releases tension. This reduces the risk of muscle fatigue. If you are in the IT field, you should read our article on yoga for IT professionals. It includes different yoga postures to reduce muscle pain.
7. Yoga Restores Energy Levels
Your entire body gets tired after doing physical exercises like weightlifting, jogging and many others, but with yoga you will become more energetic after practicing. Yoga has great energy restoring powers that revitalize you even to work with more enthusiasm.
8. Yoga flushes your system
With the practice of yoga, especially in Bikram, you can strengthen your immune system because the heat generated by Bikram yoga causes artificial fever and a lot of sweat loss from your body which flushes out toxins from your body.
Read also: 10 Best Immune Boosting Foods to Boost Your Immune System
9. Yoga can relax you after a stressful life
Men usually face many stressful situations in their daily work. Yoga is therefore essential to get rid of all the worries of life. As yoga is all about clearing the mind mentally, it can help you relax and feel stress-free after practicing yoga, which is why it is called the best way to relieve stress.
10. Economical choice to get in shape
Men are more serious about spending, so yoga doesn’t even cost a penny. Even you can do Yoga anywhere without any special instrument. No specific type of clothing is required for practicing yoga, so it can be considered the best way to be fit and healthy.
Here are some yoga poses for men
1. Uttanasana (standing fold)
Benefits:
It makes your back and hamstrings flexible and keeps your mind away from anxiety. by doing Uttanasana asana you will protect your kidneys and liver from diseases. It protects the body from internal problems like high blood pressure, asthma and osteoporosis.
2. Virabhadrasana (Warrior One)
Benefits:
This pose is useful for balancing the body and maintaining endurance. It mainly strengthens the arms, legs and shoulders. It helps frozen shoulders to recover in a short time and protects them from stress.
3. Utkatasan (chair pose)
Benefits:
It reduces stress and develops body balance. Utkatasan yoga (chair pose) improves body posture and reduces flat feet. It is very useful in increasing the heart rate and developing the body’s endurance.
4. Adho Mukha Svanasana (Downward Facing Dog)
Benefits:
First, Adho mukha svanasana strengthens the shoulders and neck. It increases the flexibility of the body. This asana is very useful to improve your memory power. By doing this asana you will overcome inner problems like digestion, gas and acidity.
5. Urdvha Mukha Svansana (upward facing dog)
Benefits:
If you suffer from severe back pain, this pose is best for you. This asana helps in giving you no back pain. It strengthens the shoulders and improves body posture. Urdhva Mukha Savasana relieves depression, asthma problems and fatigue.
6. Navasana (boat pose)
Benefits:
Navasana helps you maintain strong muscles and strengthen your lower back. It decreases belly fat and is helpful in gaining abs. It improves blood circulation in the body and soothes the digestive system. This asana develops a slim waist and an ideal position to relieve stress.
Read also: Amazing Yoga Poses to Relieve Stress
7. Baddha Konasana (butterfly pose)
Benefits:
This butterfly pose improves blood circulation in the body and keeps the body flexible, which is best suited for runners. It develops a smooth digestion system in the body and keeps you energetic throughout the day. This asana also relieves asthma and high blood pressure.
8. Laying the bridge
Benefits:
Bridge pose develops the biceps and hips. It prevents excess fat in the chest and stomach. This asana is helpful in giving rest to your heart muscles. Bridge pose eliminates the problem of depression and stress. This position relieves headaches and exhaustion.
Conclusion
Although the feeling of being fit is increasing day by day, men always wonder what they should prefer to do other than yoga because some men are shy in nature. Laziness and shyness in doing yoga are the only disadvantages for men. You can do yoga at home, in the garden or anywhere you want. There’s no need to go to the yoga studio if you’re naturally shy, but you need to know what you’re doing because poor posture can also lead to injury. Men can also watch online videos, read books and blogs about yoga to get more information about it. Yoga is the absolute solution to all the needs of the body. Yoga will perfect your mental focus and your system will also get rid of all the toxins from the body. Yoga literally improves your overall performance in daily life.