The meal that is preparing for the JSHELTH method is simple and fun rituals that put you in a week of activation and nourish! In fact, with a signing meal on Sunday, it is only boring and takes a long time.
how? I like to devote only 1-2 hours or intentional time in the kitchen. It is all about storing essentials in my wardrobe, filling the refrigerator with vibrant ingredients and preparing easy and healthy meals that make balanced eating without effort even during the most crowded weeks.
Here are 5 of my favorites in preparing a tried meal and selection. They are full of good protein, vibrant vegetables and bold flavors, as well as they are very simple and fast.
Let me know which of them is trying!
Enjoy,
Jess S.
Tuna salad lunch box
When we first shared our tuna mixture on Jsheall, viral gold! It is the most varied mix and protein, as well as it is extremely easy to prepare.
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Chicken and one rice that Flevolica
Long chicken, sweet pepper vegetables and mixing basmati rice in rich tomato stocks. A batch makes this and higher with cheddar and hot pepper.
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Onions with caramel and pumpkin Fritata
Pumpkin, goat cheese and onions with caramel is a classic mixture! This makes a perfect breakfast while moving or snack.
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Mediterranean pasta salad
Our Zesty takes on humble pasta salad. We love a budget -friendly meal, full of vibrant colors and textures.
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Banana, history and walnut cakes
These cakes are healthy, delicious and full of natural energy and fiber. Enjoy it warm to break breakfast or as a delicious, delicious light meal!
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