Fitness On Earth 
Physical activity and exercise help improve people’s sleep, strength and mental health. It also reduces the risk of chronic diseases and premature death (Ducharme, 2024). According to a survey, it is evident that a third of American adults give some amount of money to be able to continue their physical activity in their free time. … Read more
This entry was posted on November 26, 2024 by Charlotte Bell. We are in the middle of the season of gratitude. At Thanksgiving, we are encouraged to remember our blessings: family, friends, work, and the many pleasant experiences we have had in our lives. But how often are we encouraged to remember this body that … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more
This baked casserole is one of the easiest and most delicious meals you can make as a centerpiece on your holiday table. Enjoy delicious chicken thighs tossed in a garlic, rosemary, parsley and thyme marinade accented with zesty lemon notes. Our holiday tip: Let the chicken mix with the marinade for at least 30 minutes … Read more
How nutritious and delicious is pasta?! I’m a huge fan of this classic Italian dish, so we’ve created three pasta recipes that celebrate its amazing versatility. Each dish is a vibrant mix of flavours, colors and textures, and packed with nutritious protein to keep you satisfied and energized all day long. Whether you’re looking to … Read more