Fitness On Earth 
Singing bowls, with their calming tones and ancient history, are considered therapeutic and meditative tools. Properly maintaining your singing bowl will keep its aesthetic appeal intact while improving its usability. Maybe if you knew the benefits of taking care of your singing bowl, you would take better care of it. Taking care of your property … Read more
Summer often brings a flurry of social events, indulgent dining, and sometimes a break from regular exercise routines. If you’ve found yourself attending weddings, enjoying lavish breakfasts on vacation, and avoiding exercise because of the heat, you’re certainly not alone. Staying consistent with an exercise regimen during the summer can be challenging. If you struggle … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
This entry was posted on October 1, 2024 by Charlotte Bell. I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in elementary school. This was one of my sisters’ favorite ballet warm-ups. We sometimes “walked” around the yard in the upward bow pose for fun. I’m sure it wasn’t pretty, but … Read more
Workplace wellness programs are becoming increasingly popular as companies struggle with an aging workforce, high obesity rates, lack of exercise and unhealthy diets. Globally, there is a frequent increase in chronic disease risks such as diabetes, hypertension and cancer. Employers value healthy employees who are fully engaged, satisfied, energetic and committed to their tasks. While … Read more
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan diet offers numerous health and environmental benefits, it can also present challenges when it comes to meeting the specific nutritional needs of athletes. Fortunately, with the right supplements, vegan athletes can ensure they receive all … Read more
Yoga without sun salutations is like rain without clouds. We all know the sun salutation sequence as it plays an important role in obtaining the benefits of this asana. Surya namaskar or sun salutation is practiced facing the sun. This is why it is always done in the morning. We salute the Sun who gives … Read more
Being the architect of a little person’s life can be both exciting and scary. It’s normal to doubt yourself. Am I eating the right foods? Am I getting enough sleep? Am I taking the right amount of vitamins? Taking care of your body during pregnancy is as important as breathing. Physical well-being goes hand in … Read more
Most employees who are confined to their desks for most of their working day are at high risk of falling into a sedentary lifestyle. Most people who work in the office from 9 a.m. to 5 p.m. only exercise actively during their commute. Even when working from home, there is a risk of being inactive, … Read more
3 day training plan To reach your goals Looking for an effective workout plan that can help you build muscle, improve your strength, and improve your overall fitness levels? Look no further! In this article, we will discuss an effective 3-day workout plan that is designed to help you achieve your fitness goals in no … Read more