Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s important to address these concerns in a healthy and effective way. In this comprehensive guide, we will discuss the proper training, cardio, and nutrition strategies specifically tailored for teenagers to help them … Read more
The importance of having a structured training plan Having a structured training plan is crucial when it comes to achieving your desired physique. Not only does it provide you with a roadmap to follow, but it also helps ensure that you are targeting all muscle groups effectively. Additionally, a well-designed workout plan can help prevent … Read more
What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand what a workout split is. A workout split refers to how you divide your training routine during the week. With a 5-day workout split, you’ll be targeting different muscle groups on each day … Read more