A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
The corporate world is characterized by hectic schedules, long periods of sitting and quick meals during meetings. The health and well-being of employees is a priority. Short, tight deadlines leave little room for personal time and cause employees to overlook their lack of physical activity. This increases the likelihood that diseases such as cardiovascular disease, … Read more
Improving employee well-being not only increases productivity but also has a positive impact on a company’s financial performance. It also plays a crucial role in promoting individual happiness and job satisfaction. A practical approach for companies in this context is to pass on health and wellness tips to their workforce. Sharing health tips is an … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
Workplace wellness programs are becoming increasingly popular as companies struggle with an aging workforce, high obesity rates, lack of exercise and unhealthy diets. Globally, there is a frequent increase in chronic disease risks such as diabetes, hypertension and cancer. Employers value healthy employees who are fully engaged, satisfied, energetic and committed to their tasks. While … Read more
Most employees who are confined to their desks for most of their working day are at high risk of falling into a sedentary lifestyle. Most people who work in the office from 9 a.m. to 5 p.m. only exercise actively during their commute. Even when working from home, there is a risk of being inactive, … Read more
One of the most frequently asked questions is the specific benefits of wellness programs. There is ongoing debate as to whether this is just a temporary trend. There is some data that suggests such programs actually contribute to both company profits and employee health, but it is not substantial enough. As interest and investment in … Read more
The prevalence of sedentary work among office workers is a cause for concern. Whether employees are working remotely or in the office, there has been a noticeable increase in sedentary behavior and a decrease in physical activity. The 9 a.m. to 5 p.m. working day is standard worldwide, with people often tied to their desks … Read more
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to … Read more