This entry was posted on October 20, 2025 by Charlotte Bell. John Szewczyk-9173643533-COPYRIGHTED Sometimes when I think back to my first yoga teachings, I have to cringe a little (or sometimes a lot!). Like most yoga teachers, I’ve never taught a class full of cookie-cutter practitioners. This should have been an indicator from the start. … Read more
This entry was posted on October 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and some of them are, although I have to say, having lived with a few black cats in my life, they aren’t scary at … Read more
This entry was published on September 29, 2025 by Charlotte Bell. As yoga teachers, we are faced with different types of learners in each class we teach. Some people are visual learners. Pose demonstration click for this group. Others respond to manual adjustments. (There are also a large number of people who prefer not to … Read more
This entry was published on September 17, 2025 by Charlotte Bell. Asana, physical practice, is the most recognizable of the eight members of yoga. If you mention “Yoga”, most people will automatically imagine a person in a magnificent and folding position. But, of course, yoga is much more than Asana. There are seven other yoga … Read more
This entry was published on September 8, 2025 by Charlotte Bell. When we think of balancing yoga, the pose of tree (vrksasana) is often the first pose that comes to mind. Of course, there are many other poses that can dispute, and therefore cultivate, a good balance. But how to form our body to practice … Read more
This entry was published on September 3, 2025 by Charlotte Bell. Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell accordingly. Sometimes it is impossible to know what the chicken is and which is the egg. In any case, the fall was almost the end of … Read more
The teeth are hard, but they are not unbreakable. Sugar, plate and hard blows can exhaust them. When a tooth has a hole, crack or deep infection, it needs repair that corresponds to the size of the problem. This is where garnishes, crowns and radicular canals come into play. Each one solves a different level … Read more
This entry was published on August 21, 2025 by Charlotte Bell. There are a lot of debates in the world of blogs / social media on what yoga is and is not. Popular yoga is often considered an accelerated version of the Yoga asanas (postures). Although smaller, but just as vocal, camp See Yoga as … Read more
THE Blank coconut oil (VCO) comes out of fresh coconut meat, without any chemical processes. VCO becomes popular in the landscape of modern well-being. Normally, the Organic virgin coconut oil Keeps its taste and smell of specific coconuts, as well as a large list of useful compounds. This popularity has a lot to do with … Read more
This entry was published on August 13, 2025 by Charlotte Bell. One of the great yoga practices gifts is the accent on balancing. The poses such as vrksasana (pose of trees) are an integral part of almost all forms of practice. The ability to balance is a crucial part of healthy aging, and it may … Read more