This entry was published on April 8, 2025 by Charlotte Bell. In 2001, I co-formed teacher training with Donna Farhi in Vancouver, British Columbia. The 50 participants were experienced yoga teachers and body workers around the world. During training, we encouraged trainees to question the teaching methodologies that heat students in a unique model. A … Read more
This entry was published on March 26, 2025 by Charlotte Bell. Vinyasa (alias Flow Yoga) has been the most popular form of ASANA practice for some time now. Based on concepts introduced via Ashtanga Yoga, Vinyasa has a yoga “routine”, a sequence of fluid movement. In most popular classes, students cross the sequence to a … Read more
This entry was published on March 18, 2025 by Charlotte Bell. Snakes get a bad blow. Admittedly, the bites of poisonous varieties can wreak deadly. But most snakes are not toxic. Some are even beneficial, especially in our sites and our gardens. As predators, snakes help control the populations of hungry pests who consume our … Read more
This entry was published on March 14, 2025 by Charlotte Bell. I regularly offer hip workshops in various teacher training courses in the region where I live. As a recipient of bilateral hip replacements, I learned a lot about poses and ways of approaching asanas promoting a healthy yoga practice, and what does not. Being … Read more
When your body feels unbalanced, it may be difficult to determine the cause. Perhaps you are constantly tired, fighting against the fog of the brain or that you just do not feel like you. These are subtle signals that the cells of your body are out of harmony, fight to maintain the energy they need. … Read more
Commençons sans marcher vers Andor And Fro. Oui, vous l’avez bien entendu. Foresque, ragots sur le lit, parler avec l’amour, arrêter de fumer, faire de l’exercice, etc. etc. Mais ils vous aident tous à savoir ? Beaucoup croient qu’ils le font, beaucoup croient que certains d’entre eux le font. Explorons d’abord la première chose! Honestly…. … Read more
This entry was published on March 5, 2025 by Charlotte Bell. What is yoga? Good question. And you will probably not get a concrete response. When a philosophy has existed for as long as yoga, perhaps 5,000 to 6,000 years (even this is questionable), the definition of yoga is likely to be delicate. The most … Read more
These days, people do too much. This is what the first energy worker and founder of Power Soul Healing, says Birgitta Visse. “In our modern world of invasive and omnipresent technology and constant digital connection, it can be too easy to be swept away in the turmoil of incessant effort, realization and acquisition,” she explains. … Read more
This entry was published on February 25, 2025 by Charlotte Bell. If I had to assess the asanas of yoga in terms of complexity, the installation of triangle revolt (parvrtta trikonasana) would hover around the summit. The rotating triangle is a standing installation, a balancing installation, a vertebral rotation, a stretch of the legs and … Read more
Have you ever wondered how the best athletes continue to perform at their peak? Of course, training and nutrition play a huge role, but there is another key element that many turn – chiropractic care. It’s not just about repairing back pain after an injury. More and more athletes visit chiropractors to prevent injuries before … Read more