Delicious and healthy food should not be in imagination or take a long time. The meal that is preparing for the Jshealth method is simple and sustainable and does not add pressure to your day.
Ideal for children and adults, lunch boxes are a quick way to pack the high -quality nutrients and ease of transportation to school or work or simply in the refrigerator at home.
Below is the preferred ever that makes new meals to stimulate them without even effort during the most crowded weeks.
Enjoy,
Jess S.
The meat lunch box inspired by Greek meat
Say welcome to the new preparation champion for your favorite meal!
Herbal meat balls are full of fresh flavors such as garlic, fresh mint, parsley and warm spices, then the air is fried for that golden and modern end with the minimum oil. Everything comes together quickly in the food therapist, which makes the preparatory breeze. Served with Jshealth Creamy Tzatziki, fresh vegetables, cherry tomatoes, lemon siblings, and warm beta.
Balanced, satisfactory and ideal on crowded week!
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Chicken salad lunch box
Who does not like classic chicken salad for lunch? The unpopular lunch box will fill you and provide more delicious and nutritious snack options.
When raising the humble chicken salad to new heights, this version of chicken is turned between textures and healthy flavors. Think of crunchy celery, sweet cranberry, aromatic herbs, zesty, and rich nuts. For a vegetable version, boiled eggs or chickpeas also work!
Whether you enjoy them with diving such as crackers and carrot sticks, or spread them on a cover or sandwich, it is certain that this multi -use mix will become preferred at lunch time.
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SALAD LunchBox
Check the lunch season with tuna -tuna salad – delicious, filling, and very easy!
When it comes to filling the lunch box, the rules are universal: a good source of protein (rich in iron for young), 1-2 types of vegetables, high-quality carbohydrates, foods for energy and of course, diversity! Try different vegetables, fruits and carbohydrates such as crackers, wrapping or pasta. Above all, make sure it’s delicious!
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